Feb. 7th, 2012

the_deep_magic: (mirror!Spock)
Can anyone recommend some good guided meditation CDs?  Things that focus on anxiety would be especially helpful, but any recs are good.  I've been trying to meditate more on my own, but that just generally leads to my my mind wandering and then I get frustrated until I'm eventually thinking "DAMMIT I AM GOING TO CLEAR MY MIND AND FUCKING MEDITATE RIGHT NOW IF IT FUCKING KILLS ME."  This is... counterproductive.

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the_deep_magic

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